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ease}.q-pill{padding:13px;border-radius:14px;background:none;font-size:1rem;font-weight:600;border:2px solid;letter-spacing:.02em}.q-pill:active{transform:scale(.98)}.upd-toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--bar-clearance) + var(--space-3));z-index:250;padding:12px 20px;border-radius:16px;font-size:.92rem;background:color-mix(in srgb,var(--paper) 85%,transparent);color:var(--ink);border:1px solid var(--good);box-shadow:0 10px 30px #00000059;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);animation:toastIn .4s cubic-bezier(.22,1,.36,1)}@keyframes toastIn{0%{opacity:0;transform:translate(-50%) translateY(12px)}}.timepair{display:flex;justify-content:center;gap:18px;position:relative}.timepair .wheel{width:108px;height:176px}.dur-live{text-align:center;font-family:var(--display);font-size:var(--text-2xl)}.nap-note{color:var(--muted);font-size:.7rem;margin-left:5px}.rhythm{text-align:center;padding:8px 12px;border-radius:12px;border:1px dashed color-mix(in srgb,var(--ink) 24%,transparent);color:var(--muted)}.q-card{height:auto!important;max-height:80%;width:88%!important}.q-pill{background:color-mix(in srgb,currentColor 10%,transparent)}.q-pill.on{background:color-mix(in srgb,currentColor 24%,transparent);outline:2px solid currentColor;outline-offset:1px}.q-pill{color:color-mix(in srgb,var(--q, currentColor) var(--pill-mix),var(--pill-shade))}.modal-head{flex:none}.modal-body{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;display:flex;flex-direction:column;gap:12px;padding-bottom:var(--space-1)}.modal-foot{flex:none;padding-top:12px;margin-top:var(--space-1);border-top:1px solid var(--rule);background:linear-gradient(to top,color-mix(in srgb,var(--paper) 96%,transparent),transparent 90%)}.modal-foot .wide{margin:0}.wheel{touch-action:pan-y;overscroll-behavior:contain}.dur-live{line-height:1.3;padding:6px 0 2px;min-height:2.8rem;overflow:visible}.timepair{overflow:visible}.mbar{position:relative;height:34px;border-radius:11px;overflow:hidden;background:color-mix(in srgb,var(--ink) 8%,transparent);border:1px solid color-mix(in srgb,var(--ink) 14%,transparent)}.mbar-fill{position:absolute;inset:0 auto 0 0;background:var(--ink);border-radius:10px;transition:width .3s cubic-bezier(.22,1,.36,1)}.mbar-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;padding:0 11px;font-size:.86rem;letter-spacing:.02em;white-space:nowrap}.mbar-over{color:var(--paper)}.mbar-warn .mbar-fill{background:var(--warn)}.mbar-bad .mbar-fill{background:var(--bad)}.timewheel{display:flex;align-items:center;justify-content:center;gap:2px;position:relative}.timewheel .wheel{width:58px}.tw-colon{font-size:1.15rem;opacity:.5;padding-bottom:2px}.timepair,.q-card .modal-body{gap:10px}.masthead-inner{position:relative}.admin-a{position:absolute;left:0;top:50%;transform:translateY(-50%);width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:10px;font-family:var(--display);font-size:var(--text-base);line-height:1;color:var(--muted);text-decoration:none;border:1px solid color-mix(in srgb,var(--ink) 16%,transparent);background:color-mix(in srgb,var(--ink) 5%,transparent)}.admin-a:active{transform:translateY(-50%) scale(.94)}.ob-progress{height:4px;border-radius:3px;margin-top:18px;background:color-mix(in srgb,var(--ink) 12%,transparent);overflow:hidden}.ob-progress i{display:block;height:100%;background:var(--ink);border-radius:3px;transition:width .42s cubic-bezier(.22,1,.36,1)}.ob-summary{margin:18px 0 6px;border:1px solid var(--rule);border-radius:var(--radius-sm);overflow:hidden}.ob-sum-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:11px 14px;font-size:.85rem}.ob-sum-row+.ob-sum-row{border-top:1px solid var(--rule)}.ob-sum-row span{color:var(--muted)}.ob-sum-row b{font-weight:600}.ob-macros{margin-top:18px;text-align:center}.ob-macros strong{display:block;font-size:2.6rem;font-weight:700;line-height:1.05}.ob-macros em{display:block;font-style:normal;font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin:2px 0 10px}.ob-macros span{font-size:var(--text-sm);color:var(--muted)}.ob-skip{display:block;margin:10px auto 0}.ob-or{display:flex;align-items:center;gap:14px;margin:18px 4px 14px;color:var(--muted);font-size:.62rem;letter-spacing:.18em;text-transform:uppercase}.ob-or i{flex:1;height:1px;background:var(--rule)}.ob-days{display:flex;gap:8px;justify-content:center}.ob-day{width:44px;height:44px;padding:0;display:flex;align-items:center;justify-content:center;border:1px solid var(--rule);background:transparent;color:var(--ink);font-size:1rem;font-weight:500;letter-spacing:normal}.ob-day.on{border-color:transparent;outline:var(--ring-w) solid var(--ink);outline-offset:var(--ring-o);background:color-mix(in srgb,var(--ink) 10%,transparent)}.split-nudge{display:flex;align-items:flex-start;gap:6px;text-align:left;border:1px solid var(--rule);border-radius:var(--radius-sm);padding:9px 6px 9px 12px;margin:0}.split-nudge .quiet{flex:none;margin-top:-2px}.streak-line{font-size:.82rem;color:var(--ink)}.streak-line em{font-style:normal;font-size:.68rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.ob-group{gap:22px;text-align:left}.ob-group .q{margin-bottom:var(--space-2)}.bb-ic{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.bb-item.on{color:var(--ink)}.bb-item.on .bb-ic{outline:var(--ring-w) solid var(--ink);outline-offset:3px;border-radius:9px}.mbar-base{color:var(--ink)}.rt-lab{font-size:.92rem;letter-spacing:.06em}.imgicon{object-fit:contain}.gate-sub{color:var(--muted-soft);font-size:.88rem}.chips .chip.sm{padding:6px 10px;font-size:.78rem}.lastline{display:block;font-size:.66rem;color:var(--muted-soft);line-height:1.1;margin-top:1px}.mast-left{position:absolute;left:14px;top:50%;transform:translateY(-50%);display:flex;align-items:center;gap:var(--space-1)}.mast-back{width:44px;height:44px;padding:0;border-radius:12px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--ink) 5%,transparent);border:1px solid color-mix(in srgb,var(--ink) 16%,transparent);color:var(--ink)}.mast-back svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.mast-back:active{transform:scale(.94)}.admin-a{position:static;transform:none;width:30px;height:30px}.admin-a:active{transform:scale(.94)}.quick-row{display:flex;align-items:center;gap:var(--space-1);border-radius:12px;border:1px solid color-mix(in srgb,var(--ink) 12%,transparent);background:color-mix(in srgb,var(--ink) 4%,transparent);transition:border-color .3s,background .3s}.quick-row.flash,.food-row-wrap.flash{border-color:var(--good);background:color-mix(in srgb,var(--good) 14%,transparent)}.qr-name{flex:1;display:flex;justify-content:space-between;align-items:center;gap:var(--space-2);background:none;border:none;color:var(--ink);text-align:left;padding:11px 4px;font-size:.9rem;min-height:44px}.qr-g{color:var(--muted-soft);font-size:.76rem}.qr-star,.qr-add{min-width:44px;min-height:44px;padding:0;background:none;border:none;color:var(--ink);font-size:1.05rem;border-radius:12px}.qr-star:active,.qr-add:active{background:color-mix(in srgb,var(--ink) 10%,transparent)}.food-row-wrap{display:flex;align-items:center;gap:2px;border-radius:10px;transition:border-color .3s,background .3s;border:1px solid transparent}.food-row-wrap .food-row{flex:1}.dot.d-food{background:var(--warn)}.dot.d-sleep{background:#7d8bd4}.stat .value,.session-timer,.sleep-big,.sleepbar-val,.week-strip .num.big,.capsule-cd b,.pr-kg,.wr-tile b,.dur-live,.rb-time,.ph-lock .big{font-family:var(--body)!important;font-variant-numeric:tabular-nums;font-feature-settings:"tnum";letter-spacing:0;font-weight:600}.today-hero{display:flex;flex-direction:column;align-items:center;gap:10px;padding:18px 16px}.today-hero .hero-date{font-family:var(--display);font-size:1.4rem;line-height:1.15;text-align:center}.today-hero .hero-plan{font-size:var(--text-sm);letter-spacing:.05em;text-transform:uppercase}.quiet-link{color:var(--muted-soft);font-size:.85rem;text-decoration:underline;text-underline-offset:3px}.numstrip{display:flex;justify-content:space-around;align-items:center;gap:6px;padding:13px 10px;border:none;width:100%;text-transform:none;letter-spacing:0;color:var(--ink);background:var(--panel);border-radius:var(--radius)}.ns-item{font-size:1.02rem;font-weight:600}.ns-item small{font-size:.68rem;color:var(--muted-soft);margin-left:3px}.home-grid.compact{grid-template-columns:repeat(2,1fr);gap:10px}.home-grid.compact>:last-child:nth-child(odd){grid-column:1 / -1}.home-card.sm{padding:14px 10px;gap:6px}.home-card.sm .home-ic svg,.home-card.sm .home-ic img{width:26px;height:26px}.home-card.sm .home-lab{font-size:var(--text-xs)}.cal .cell{display:flex;flex-direction:column;align-items:center;gap:2px;position:relative}.cal .cell .d{line-height:1.1}.cal .cell .dots{min-height:7px}.cal .wk{position:absolute;bottom:1px;right:3px}.period-strip{flex-wrap:nowrap;overflow-x:auto;justify-content:flex-start;scrollbar-width:none;-ms-overflow-style:none;padding:2px 14px;-webkit-mask-image:linear-gradient(to right,transparent,#000 14px,#000 calc(100% - 14px),transparent);mask-image:linear-gradient(to right,transparent,#000 14px,#000 calc(100% - 14px),transparent)}.period-strip::-webkit-scrollbar{display:none}.period-strip .chip{flex:none}.wiz-link{display:block;margin:6px auto 0;text-transform:none;letter-spacing:0;font-size:.8rem;color:var(--muted-soft);text-decoration:underline;text-underline-offset:3px}.day-duo{display:flex;flex-direction:column;gap:14px}.cov-rows{gap:6px 18px}.cov-rows .row{min-width:0}.cov-rows .row span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sug{font-style:normal;color:var(--ink);font-weight:800}.moon-btn{font-size:.8rem;padding:8px 14px}.ns-btn{flex:1;display:flex;justify-content:space-around;background:none;border:none;color:var(--ink);padding:0;text-transform:none;letter-spacing:0}.numstrip{gap:10px}.zone-bar{position:relative;height:10px;border-radius:6px;background:color-mix(in srgb,var(--ink) 9%,transparent)}.zone-band{position:absolute;top:0;bottom:0;left:58.33%;width:16.67%;background:color-mix(in srgb,var(--ink) 18%,transparent);border-radius:6px}.zone-mark{position:absolute;top:-3px;width:3px;height:16px;border-radius:2px;background:var(--muted-soft);transform:translate(-50%);transition:left .2s}.zone-mark.in{background:var(--ink)}.qr-star.fav{color:#f5c842}.nutri-tap{cursor:pointer}.nutri-tap:active{transform:scale(.995)}.day-duo{gap:14px}.home-card:active{outline:var(--ring-w) solid var(--ink);outline-offset:var(--ring-o)}.imgicon-mask{display:inline-block;background:currentColor;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;-webkit-mask-size:contain;mask-size:contain}.moon-btn:disabled{opacity:1}.legend .dot{width:8px;height:8px;border-radius:50%;background:var(--ink);flex:none}.day1,.leg-day1{font-size:.5rem;font-style:normal;letter-spacing:.04em;text-transform:uppercase;font-weight:700;color:var(--paper);background:var(--ink);border-radius:4px;padding:1px 3px;line-height:1.2}.day1{position:absolute;top:2px;left:3px}.cal .cell.pre{opacity:.32;cursor:default}.cal .cell.pre .d{font-weight:400}.editbtn{font-size:.78rem;padding:7px 14px}.mimg-mask{display:inline-block;background:currentColor;flex:none;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;-webkit-mask-size:contain;mask-size:contain}.type-in{display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:10px}.type-in input{width:116px;text-align:center;font-variant-numeric:tabular-nums}.offline-banner{position:sticky;top:0;z-index:60;text-align:center;padding:5px 10px;background:var(--ink);color:var(--paper);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.offline-banner.dl{cursor:pointer;min-height:var(--tap-min);display:flex;align-items:center;justify-content:center}.dl-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid color-mix(in srgb,var(--ink) 12%,transparent)}.dl-row:last-child{border-bottom:none}.dl-info{display:flex;flex-direction:column;gap:2px}.dl-actions{display:flex;gap:8px;align-items:center;flex:0 0 auto}.quick-row{display:grid!important;grid-template-columns:auto 1fr auto auto;gap:var(--space-2);align-items:center;min-height:44px}.quick-row .qr-name{display:flex;justify-content:space-between;align-items:center;gap:8px;min-width:0}.quick-row .qr-name>span:first-child{text-align:left;overflow-wrap:anywhere}.quick-row .qr-g{white-space:nowrap;flex:0 0 auto}.fav-btn-row{display:flex;justify-content:flex-end}.fav-btn-row .ghost{padding:6px 12px}.dom-tabs{display:flex;gap:8px;margin-bottom:var(--space-2)}.dom-tabs .chip{flex:1;text-align:center;justify-content:center;min-height:34px}.metric-strip{flex-wrap:nowrap!important;overflow-x:auto;justify-content:flex-start;scrollbar-width:none;-webkit-overflow-scrolling:touch;margin-bottom:var(--space-2)}.metric-strip::-webkit-scrollbar{display:none}.metric-strip .chip{flex:0 0 auto}.stat-row{display:flex;justify-content:space-between;align-items:baseline;gap:8px;min-height:28px}.stat-row .lab{color:var(--muted);font-size:.85rem}.stat-arrow{font-style:normal;font-size:.78rem;color:var(--muted)}.sq-strip{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:2px}.sq-strip i{display:block;height:100%;min-width:6px}.sq-legend{display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-3);font-size:.75rem;color:var(--muted)}.sq-legend i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:var(--space-1)}.cons-bars{display:flex;align-items:flex-end;gap:3px;height:44px}.cons-bars i{flex:1;min-width:2px;border-radius:3px 3px 0 0;background:var(--ink);opacity:.25}.cons-bars i.hit{opacity:1}.toast-wrap{position:fixed;left:0;right:0;z-index:260;bottom:calc(var(--bar-clearance) + var(--space-3));display:flex;justify-content:center;padding:0 var(--space-4);pointer-events:none}.toast{pointer-events:auto;display:flex;align-items:center;gap:var(--space-2);width:100%;max-width:520px;padding:var(--space-3) var(--space-2) var(--space-3) var(--space-4);border-radius:16px;font-size:.92rem;line-height:1.35;text-align:left;background:color-mix(in srgb,var(--paper) 88%,transparent);color:var(--ink);border:1px solid color-mix(in srgb,var(--ink) 22%,transparent);box-shadow:0 10px 30px #00000059;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);animation:toastRise .32s cubic-bezier(.22,1,.36,1)}.toast-ok{border-color:var(--good)}.toast-error{border-color:var(--bad)}.toast-msg{flex:1;min-width:0;overflow-wrap:anywhere}.toast-x{flex:none;min-width:var(--tap-min);min-height:var(--tap-min);padding:0;background:none;border:none;color:var(--muted);font-size:.95rem}.toast-x:active{background:color-mix(in srgb,var(--ink) 10%,transparent)}@keyframes toastRise{0%{opacity:0;transform:translateY(14px)}}.confirm-back{position:fixed;top:0;right:0;bottom:0;left:0;z-index:320;background:#0000008c;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;padding:var(--space-4)}.confirm-card{width:100%;max-width:420px;border-radius:24px;padding:var(--space-5);text-align:center;background:color-mix(in srgb,var(--paper) 94%,transparent);border:1px solid color-mix(in srgb,var(--ink) 16%,transparent);box-shadow:0 24px 60px #00000080;animation:toastRise .22s cubic-bezier(.22,1,.36,1)}.confirm-card.danger{border-color:var(--bad)}.confirm-head{display:block}.confirm-msg{margin-top:var(--space-3);font-size:1.02rem;line-height:1.45}.confirm-actions{display:grid;gap:var(--space-6);margin-top:var(--space-5)}.confirm-actions button{min-height:48px}button.btn-danger{background:var(--bad);border-color:var(--bad);color:var(--paper)}.empty-state{border:1px dashed var(--rule-strong);border-radius:var(--radius);padding:var(--space-6) var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-3);text-align:center}.empty-state.compact{border:none;padding:var(--space-5) var(--space-2);gap:var(--space-2)}.empty-ic{display:inline-flex;line-height:1;opacity:.8;color:var(--muted-soft)}.empty-ic svg{width:34px;height:34px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.empty-title{font-family:var(--body);font-weight:650;font-size:1.05rem}.empty-line{color:var(--muted-soft);font-size:var(--text-sm);max-width:34ch}.empty-action{min-height:var(--tap-min);margin-top:var(--space-1)}.empty-secondary{min-height:var(--tap-min);text-transform:none;letter-spacing:0;font-size:.85rem;color:var(--muted-soft);text-decoration:underline;text-underline-offset:3px}.inline-err{display:flex;align-items:center;gap:var(--space-2);border:1px solid var(--bad);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--bad) 10%,transparent);padding:var(--space-2) var(--space-3);font-size:var(--text-sm);line-height:1.4;text-align:left;color:var(--ink)}.inline-err.ie-warn{border-color:var(--warn);background:color-mix(in srgb,var(--warn) 10%,transparent)}.inline-err-msg{flex:1;min-width:0;overflow-wrap:anywhere}.inline-err-x{flex:none;min-width:var(--tap-min);min-height:var(--tap-min);padding:0;background:none;border:none;color:inherit}.inline-err.retry{width:100%;min-height:var(--tap-min);justify-content:center;text-transform:none;letter-spacing:0;font-weight:500}.inline-err.retry:active{background:color-mix(in srgb,var(--warn) 18%,transparent)}button.quiet{min-height:var(--tap-min)}.row-actions{display:flex;align-items:center;justify-content:flex-end;gap:var(--tap-gap)}.row-actions button{min-width:var(--tap-min);min-height:var(--tap-min);padding:0 var(--space-2)}.sys-warn{color:var(--warn)}.picker{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:var(--space-2);width:100%}.pick-opt{min-height:var(--tap-min);padding:var(--space-2) var(--space-3);text-transform:none;letter-spacing:0;font-size:.92rem;font-weight:500;color:var(--muted-soft);border:1px solid var(--rule);background:transparent}.pick-opt.on{color:var(--ink);border-color:var(--ink);background:color-mix(in srgb,var(--ink) 10%,transparent)}.skel{display:inline-block;vertical-align:middle;background:color-mix(in srgb,var(--ink) 9%,transparent);border-radius:var(--radius-sm)}.skel-lines>.skel,.skel-btn,.skel-chart,.skel-tile{display:block}@media (prefers-reduced-motion: no-preference){.skel{animation:skelPulse 1.5s ease-in-out infinite}@keyframes skelPulse{0%,to{opacity:1}50%{opacity:.45}}}.skel-wrap>*{animation:none!important}.skel-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.skel-line{height:var(--text-base)}.skel-line.sks-h1{height:1.65rem}.skel-line.sks-lg{height:var(--text-lg)}.skel-line.sks-md{height:var(--text-base)}.skel-line.sks-sm{height:var(--text-xs)}.skw-full{width:100%}.skw-lg{width:72%}.skw-md{width:48%}.skw-sm{width:28%}.skel-lines{display:flex;flex-direction:column;gap:var(--space-3)}.skel-panel 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